Three Breaths, Three Minutes Beginner Meditation Routine
Reducing the psychological responses to stress is essential to good mental health, and overall quality of life. A daily meditation practice can help lower your... Read more
Author: rosa3299
A snowshoeing trip to Mount Crested Butte
In 2023, we visited the majestic town of Crested Butte while visiting my son in Gunnison, Colorado. Known for its freshly powdered slopes and picturesque... Read more
California Visit on my 57th Birthday
I celebrated my 57th birthday by accompanying my husband to San Francisco for a work event. Prior to heading to San Francisco, we spent the... Read more