Three Breaths, Three Minutes Beginner Meditation Routine
Reducing the psychological responses to stress is essential to good mental health, and overall quality of life. A daily meditation practice can help lower your... Read more
Category: Self Improvement
Stop Comparing Your Life to Someone Else’s Feed
I’m not opposed to social media. I actually enjoy it, blogging and style are two of my passions, and I post regularly across different platforms.... Read more
Going Gray: My journey so far
A year and a half ago, I cut off all my hair in pursuit of a more natural look and to finally embrace my grays.... Read more