Three Breaths, Three Minutes Beginner Meditation Routine
Reducing the psychological responses to stress is essential to good mental health, and overall quality of life. A daily meditation practice can help lower your... Read more
Category: Women’s Interests
Going Gray: My journey so far
A year and a half ago, I cut off all my hair in pursuit of a more natural look and to finally embrace my grays.... Read more
My New Eyebrows – Nanoblanding
Like many of us who grew up in the 1990s, I followed the trend of over-plucking my eyebrows without realizing how much I would regret... Read more