The idea of having the “perfect” body has become the standard for what modern women are expected to look like and frankly, it’s a load of baloney. It’s no surprise that eating disorders and body dissatisfaction continue to rise worldwide. Somewhere along the way, we allowed society to define beauty for us. While I believe […]
Confidence Is the New Sexy: Why Perfection Isn’t What Men Want Read More »
Growing up, many of us experienced criticism or rejection from an uninformed or even insensitive, family member. Over time, those voices can become internalized, turning us into our own harshest critics. When we’re put down repeatedly, we may begin to believe those messages are true, even when they are not. The truth is, no one
Silencing the Inner Critic: Reclaiming Your Self-Worth Read More »
Complaining about what’s missing in our lives can quietly lead us into anger, resentment, and even depression. Questioning why things seem to come so easily to others while feeling hard and out of reach for us keeps us locked in a state of constant dissatisfaction. When we focus too much on what we don’t have,
When Gratitude Gently Changes the Heart Read More »
Are you repeating the same dating patterns because they feel familiar and comfortable—or because you don’t yet believe you have the power to change them? Many people hold on to relationships that don’t truly make them happy. Even after those relationships end, it’s common to find ourselves drawn to the same type of partner all
Repeating the Same Relationship Story Won’t Change the Ending Read More »
I know it’s possible to find a man who is wonderful in many ways but a man who will actually shop with you? That is truly a glorious thing. In my shopping life, I usually roam the mall alone or with my girlfriends. During the holidays especially, I often find myself navigating crowded stores solo,
The Man Who Shops With You: A Rare and Glorious Find Read More »
After being married for many years and going through a devastating divorce, I finally felt confident enough to start dating again about a year later. I was excited, knowing I had given myself the time I truly needed to care for myself both physically and emotionally. It took that full year to release the hurt
Dating After Divorce: Leave the Past Where It Belongs Read More »
When a relationship causes more pain and suffering than joy and peace, how do we know it’s time to move on? Are we clinging to memories of how good it once was, keeping us from finding the courage to leave? Or do we believe that time and unconditional love can cover a multitude of flaws?
When Love Isn’t Enough: Knowing When to Let Go Read More »
Being in a hurry has become a constant in our daily lives, almost as routine as sleeping, eating, or brushing our teeth. I can’t help but wonder: have we developed a habit of over-committing out of fear of saying “no,” or do we simply struggle to manage our time effectively? The good news is that
Master Your Time, Master Your Life Read More »
In search of the perfect house, the perfect dress, the perfect shoes… or the perfect mate, when does it end? Are we always searching because we don’t truly know what makes us happy? Or are we so dissatisfied or disappointed with what we have that we convince ourselves there must be something better out there?
The Endless Search: Finding Joy in the Present Read More »
Are soulmates a true reality, or are they simply an illusion? Many of us go through life searching for that one person who will fulfill all our needs and share in our deepest desires, love, friendship, intimacy, and passion. But does this endless quest for the “perfect” person set us up for disappointment when no
Soulmates: Myth or Meaningful Connection? Read More »