I’ve lived with anxiety on and off for most of my life. For a time, I explored traditional avenues such as therapy and medication, but despite my efforts, the anxiety lingered. It wasn’t until I began embracing a more holistic approach to healing that I noticed a meaningful shift. Not only did my anxiety lessen, […]
Incorporating a Holistic Approach for a Better Quality of Life Read More »
For the most part, men tend to be patient and accepting of our quirks and imperfections. And let’s be honest, relationships can be challenging, and we all bring our own habits, emotions, and patterns into them. Even with our differences, there are certain behaviors that can quietly strain a relationship over time. If your goal
Ten Habits That Can Make Relationships Harder Than They Need to Be Read More »
There are countless products on the market that promise to eliminate frizz, with new “miracle” solutions appearing every year. The truth is, most of these products work in very similar ways, whether you spend five dollars or twenty. One of the primary causes of frizz is humidity. Women with naturally curly hair tend to struggle
Embracing Frizz: Loving the Hair You’re Born With Read More »
There may be periods in life when you have to live with someone you don’t particularly get along with. You know the type, the one who enters the room and makes your skin crawl! Such situations can be challenging for everyone involved, especially if you’re the one constantly struggling with the arrangement. If you find
Five Tips for Managing Life With a Challenging Roommate or Housemate Read More »
My life has been shaped by anxiety since childhood. I grew up in a volatile environment where domestic tension was frequent, not extreme, but emotionally damaging nonetheless. The first time I remember experiencing anxiety was during a heated argument between my parents. My heart raced, my hands sweated, and my stomach twisted uncomfortably. At first,
Managing Anxiety One Thought at a Time Read More »
Last spring, I decided to learn golf. I spent most of the summer and part of the fall, taking lessons and practicing on the green. When I first started, I almost quit. Golf must be the most frustrating game EVER! I’m so glad I stuck with it because now, I’m not too terrible. I’ve continued
Midlife and Beyond: How Learning Keeps Life Exciting Read More »
This year, like many others, I created a pretty ambitious New Year’s resolutions list. I was proud of it and excited to see what I could accomplish. By December 31st, I had completed it… or so I thought. It’s the first week of January, and I’ve already set that list aside. Why? Because from the
The Honest Truth About Setting New Year’s Goals Read More »
I grew up most of my life near the ocean. As a child, I remember splashing along the shoreline, enjoying the warm water and soaking up the sun. As a young adult, my friends and I met every Sunday morning for brunch and tanning. By then, splashing in the shallow water no longer held the
From Shoreline to Swim Lanes: Learning to Swim in My 40s Read More »
Whenever my husband was out of town and my girlfriends weren’t available to go out and play, I stayed home. I’d settle into the comfort of girly movies, a glass (or two) of wine, and pizza for dinner. The idea of going out alone always intimidated me. I worried about how I might look to
Dating Myself: The Night I Learned to Go Out Alone Read More »
This spring, I began a series of cellulite treatments called endermologie. These sessions were expensive and painful, involving a deep-tissue massage with a roller-like device that suctions the skin and targets specific areas to reduce the appearance of cellulite. I’ve struggled with cellulite for as long as I can remember, at least since the day
Making Peace With My Cellulite: The Most Expensive Lesson I Didn’t Need Read More »