Women’s Interests

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A 10-Year Anniversary I Never Asked For, Yet I’m Grateful For

Ten years have passed since that snowy Thanksgiving Day when my teenage son’s screams echoed through hospital hallways and tore through my heart. A decade since the oxygen masks, the spinal fractures, the collapsed lung, the immobilization, the narcotics, the despair, and the quiet fear I carried that maybe I wouldn’t get to hear his […]

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Three Breaths, Three Minutes Beginner Meditation Routine

Reducing the psychological responses to stress is essential to good mental health, and overall quality of life. A daily meditation practice can help lower your heart rate, blood pressure, and other phycological markers of stress helping to calm and reduce the impact stress can cause to your health.  Quieting the mind is hard to do.

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