Three Breaths, Three Minutes Beginner Meditation Routine
Reducing the psychological responses to stress is essential to good mental health, and overall quality of life. A daily meditation practice can help lower your... Read more
Category: Life Coaching
The Other Side of Social Media Posts
I’m not opposed to social media. Blogging and style are two of my passions, so I post regularly on various platforms. However, the misuse of technology,... Read more
Caring for Elderly Parents from a Distance
The responsibility of caring for elderly parents can be challenging when you live away from home. Being involved has been extremely challenging for me since... Read more