Three Breaths, Three Minutes Beginner Meditation Routine
Reducing the psychological responses to stress is essential to good mental health, and overall quality of life. A daily meditation practice can help lower your... Read more
Category: Life Coaching
Stop Comparing Your Life to Someone Else’s Feed
I’m not opposed to social media. I actually enjoy it, blogging and style are two of my passions, and I post regularly across different platforms.... Read more
Caring for Elderly Parents from a Distance
Caring for elderly parents from a distance can be deeply challenging. My mother currently lives in Puerto Rico while I’m in Colorado, and staying involved... Read more