When we travel, we often focus on the fun and forget to consider what we might learn about ourselves. My recent trip to Italy, my first time traveling abroad gave me the opportunity to reflect on myself, my family, and how to truly enjoy life.
Unlike many Americans, Italians seem to work to live, rather than live to work. The traditional siesta, or lunch break, lasts about two hours, and most businesses close between 1 and 3 p.m. After lunch, the workday continues into the evening, with dinner usually around 9 p.m. It’s clear that Italians savor life and live it passionately; time doesn’t appear to dominate their priorities.
Family holds a central place in Italian culture. Families often attend church together on Sundays and share at least one meal weekly. I was particularly impressed by these dinners. They are not merely a daily routine for sustenance, they are a time for social interaction, bonding, and enjoyment. Meals are carefully prepared, often from scratch, with fresh fruits and vegetables grown in the garden.
This stood in stark contrast to dinners at my own home, where the TV is often on or someone is absorbed in their cellphone. Occasionally, during a commercial break, someone might ask, “How was your day?” or “Did you do anything interesting today?”
My first restaurant visit after returning from Italy highlighted another difference: meals are often rushed to make room for the next customer. There’s little personal connection. In Italy, even after finishing one course, the next isn’t served until requested, giving diners the time to enjoy each moment.
What did these experiences teach me?
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The importance of family and being present in the lives of those you love.
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Make dinner a time to bond and engage with family.
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Enjoy life fully by stressing less, spending quality time with loved ones, and carving out time for yourself.
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When it comes to your career, focus on doing work that you love.
For more insights on Italian dining and the joy of slow meals, you can read my blog post, “Relax and Enjoy Dinner.”
