About 14 percent of Americans experience Seasonal Affective Disorder (SAD), yet it’s something we don’t hear about often.
Symptoms usually appear in late autumn and can last until early spring. Treatments like light therapy, psychotherapy, or medication can be helpful and are available through a doctor or mental health professional.
For me, meditation and self-talk have been the most effective tools. I’ve learned that I need more than just extra light, I need a full shift in mindset and routine.
Since everyone experiences SAD differently, I want to share how it affects me personally. I’ve lived in Denver, Colorado since 1995, and people often ask why I still haven’t fully adjusted to the cold. I was born in Brooklyn, NY, but I never truly experienced winter as a child. In my preteen years, my family moved to Puerto Rico, and after college I lived in Florida for eight years before relocating to Colorado.
At first, Colorado winters felt new and exciting. But once temperatures dropped below freezing, the fun faded. Even with Denver’s 300 days of sunshine, the snowy days, overcast skies, and early darkness started affecting my mood and energy. I struggled to stay motivated and often avoided going outside. Driving in the snow made me anxious, and every year I felt less tolerant of winter weather.
About three years ago, I decided to work on changing this pattern because let’s be honest, winter in Colorado isn’t going anywhere, and moving isn’t an option for me at the moment.
Little by little, I started shifting my perspective. When it snowed, I focused on its beauty, trees covered in a white blanket, the peacefulness of a quiet morning, the crisp, clean air (with far fewer allergens, which is a bonus for me). Since I love fashion, layering pieces to create a cozy winter outfit gave me something to look forward to. These small changes helped me feel more grounded and less resistant to the season.
Winter also became a time for slowing down. Meditating, relaxing, eating comfort foods, curling up with a good book or movie, or simply cuddling up with someone you love, these moments can help you reconnect with yourself. This year, I plan to incorporate more outdoor activities. I’m not a skier, but I’ve done snowshoeing in the past, and I’d like to pick it up again.
Of course, there are days when none of this is enough, and that’s okay. Sometimes other stressors stack up, and on those days I may choose to take a supplement or medication to help calm my senses. If you feel you need this support, please consult a healthcare provider, the right guidance makes all the difference.
What I can say is this: by changing my thoughts and attitude about winter, I’ve noticed fewer down days every year. I’m slowly learning to make peace with the season rather than fight it.
Lastly, try to enjoy winter in your own way. Look for its beauty, its quiet comforts, and the opportunities it brings. And if you’re struggling, reach out to a professional who can help guide you. These shifts have transformed my own life, and with each passing year, I’m learning to welcome winter a little more.