Growing up, many of us experienced criticism or rejection from an uninformed or even insensitive, family member. Over time, those voices can become internalized, turning us into our own harshest critics. When we’re put down repeatedly, we may begin to believe those messages are true, even when they are not.
The truth is, no one has control over how we see ourselves except us. Breaking free from long-standing patterns of negative self-talk is difficult, but it is not impossible. It begins with a conscious decision to listen to your inner truth and follow your heart rather than the echoes of the past.
Learning to own your emotions and release the negative energy you’ve carried for years is a powerful act of self-love. When you do this, the “ghosts” of old wounds begin to lose their hold on you.
Loving and accepting yourself exactly as you are doesn’t just transform how you feel, it changes how others treat you. When you honor yourself, you naturally invite greater respect, understanding, and love from the world around you.
Your writing is succinct and healing. Thank you.